Your Hyrox plan,
built around
your race day.
Answer 8 questions. Get a week-by-week training plan that targets your weak stations, peaks on race day, and adjusts to your fitness level — generated by AI in under a minute. Week 1 is free.
From sign-up to start line
Set your target
Tell us your race date and honest fitness level. Two inputs. That is all we need to get started.
AI builds it
Our AI engineers a personalised, periodised plan around the 8 runs and 8 functional stations — tuned to you.
Train with precision
Follow it week by week. Every session has a purpose. Adjust as you go and arrive ready to compete.
Your brain starts
negotiating at 3km.
We coach you through it.
Every Hyrox athlete knows the feeling — you're mid-race, your legs are loading from the Sled Push, and your mind is already calculating what you can afford to walk.
RoxRoute doesn't just build your aerobic base. It trains you to recognise that moment, own it, and keep moving. The mental edge isn't a bonus — it's built into every session from Week 1.
Compromised run intervals — 400m efforts immediately off the SkiErg. Your legs learn what's coming.
Station 5–8 simulation block. Heavy legs, full distance. Practise finishing, not just starting.
Race-pace rehearsal. Full mental run-through. You've been here before — that's the point.
Upcoming Hyrox races
Find your race. We'll build a plan that peaks exactly on race day.
Know what's coming. Train for all of it.
Every Hyrox race runs the same format — 8 functional stations separated by 1 km runs. RoxRoute programs all eight, week by week, in the right order.
Tap any station to learn more
Be the first to share your result.
RoxRoute is new. No finish times on the wall yet — but athletes are training right now. If you hit a PR, drop a minute off your time, or cross the line for the first time, we want to hear about it.
Start free. Go pro when you commit.
Get your full Week 1 training plan — free, no card needed.
- +Full Week 1 plan
- +Race-date countdown
- +Fitness assessment
- —Full 12-week plan
- —Weekly adaptation
The complete plan, all the way to the start line.
- +Full Week 1 plan
- +Race-date countdown
- +Fitness assessment
- +Full 12-week plan
- +Weekly adaptation
Follow the plan. Feel the difference. Or get your money back.
If you complete four weeks of sessions and don't feel more prepared, more confident, or more race-ready — email us. We'll refund every penny. No forms, no questions, no argument. We built this for athletes who take their training seriously. If the plan doesn't deliver, neither should we.
Generic AI gives you a programme. RoxRoute gives you certainty.
Ready to race?
Your plan is two answers away. Build it now and start training with a purpose tomorrow.