Free, practical guides to preparing for Hyrox — written by the team behind RoxRoute's AI training plans.
Your first race, step by step: how long to prepare, how often to train, and a sample training week.
Base, build, peak, taper — what each phase is for and how the weekly structure evolves.
A compressed plan that works: what to prioritise, what to cut, and a week-by-week outline.
Official weights and distances, the costly mistake at each station, and how to train every one.
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